When slotxo do we work best? Some people might say that in the morning Some say in the afternoon Some people say that late at night, this is how smooth the work is. Different answers are not wrong. Because everyone has different working and sleeping hours. It can be divided into four types of animals: bears, wolves, lions, dolphins. Everyone is wondering what is it? Let's get to know it at the same time.
Why are these 4 animals?
The four animals are the theory of sleep psychologist Dr. Michael Breus, also known as The Sleep Doctor or Doctor of Sleep Dr. Michael mentioned in the book. It is called The Power of When that answers questions that many people wonder: Have you ever wondered if Why are some people sleepy so fast? Why do some people wake up easily? Some of them will work well at night.
This suspicion is caused by the nature of each individual human being that does not work the same, which is called the biological clock.
The biological clock is the work of chemicals in the body. Hormones that cause wakefulness, lethargy, and hunger, which vary from person to person. It can be divided into 4 types of animals.
Sleep is easy, has a lot of power to sleep. Live life and time according to the sun
Most of the world's population, about 50–55 percent, is a bear biological clock. If you're someone who wakes up and needs to hit the Snooze or alarm clock a few seconds before waking up. You will be a bear type. The bear lives according to the sun, waking up in the morning, sleeping at night, eating breakfast, lunch, noon, usually having a lot of sleep power. He went to bed soon and fell asleep. Waking up was a little sleepy. The brain is fully functional, helping late to the afternoon. Bear type people are highly friendly, sociable, and always listen to other people's opinions
Stay up late, get up late, spend the night Be creative
About 15-20 percent of the world's population are wolves. These people tend to go to bed very late. For example, during one o'clock and two o'clock in the morning, it will wake up very late as well. I can't think of anything But late at night, thoughts flow. Do an excellent job Wolf people are always working on creative thinking, looking to try new things. But wolf people tend to have a strong temper, irritability, pessimism.