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Stone Fruits is an informal name. Of the fruit group that is a single fruit, the type of drupe, the seeds are very hard like a stone But the meat is soft and delicious.
Examples of fruits classified as Stone Fruits include peaches, nectarines, apricots, plums, and cherries, among others.
Benefits of Stone Fruits
In addition to the taste that is liked by many people, these Stone Fruits are also high in fiber, vitamin A, vitamin C and potassium.
Dietary fiber increases the efficiency of the digestive system.
Vitamin A nourishes the eyes and increases the efficiency of vision.
Vitamin C nourishes the skin, increases the immune system Helps relieve allergy symptoms
Potassium helps regulate the water balance in the body. and help lower blood pressure
In addition to eating fresh There are also ways to add flavor to these fruits in a way that I would recommend you to try.
Choose 2 peaches that are ripe but not too soft and dice the flesh. Mixed with 2 tomatoes, shallots, diced jalapenos, cilantro, garlic and lime juice. Taste. Rock with grilled fish or chicken. Or eat it with Mexican tacos.
Cut the nectarine in half, remove the seeds, apply a natural vegetable oil such as canola oil to the nectarine, sprinkle with brown sugar. Roast until golden brown on each side for 3-5 minutes on each side, eat as a side dish with other dishes or as a dessert. or put in vegetable salad
Slice the plums in half, remove the seeds, place them on a baking sheet, drizzle with a little canola oil. Followed by honey and cinnamon. Bake in the oven at 190 degrees Celsius for about 30 minutes or until soft. Eat with Greek Yogurt